內容簡介
本書將帶領你用當季盛產並且美味又便宜的菜豆&苦瓜，變化應用30道新鮮、省荷包的n菜，不管是自家人用餐或是宴請朋友，簡單素材，能輕鬆自得創意出各種佳餚。
目錄
【四季豆】String Beans - 四季豆保存、處理Preserve and Clean String Beans
- 乾扁四季豆Fried String Beans
- 四季蝦仁豬肉餃String Beans & Pork Dumpling
- 乾拌豆角麵Stir Noodles with String Beans
- 豆角炒肉絲Stir-Fried String Beans with Shredded Pork
- 炸四季豆Deep Fried String Beans
- 蒜末雞絲炒醜豆Stir-Fried String Beans with Chopped Garlic and Shredded Chicken
- 四季鑲鮮魷String Beans with Squid
- 四季平安Stir-Fried String Beans with Corn, Ham, and Edible Grass-Stem
- 薑絲炒菜豆Stir-Fried Shredded Ginger with Kidney Bean
- 翠綠四季豆Green String Beans
【長豇豆】Long Asparagus Bean - 長豇豆保存、處理Preserve and Clean Long Asparagus Bean
- 牛肉末炒酸豆 Stir-Fried Long Asparagus Beans with Beef Mince
- 乾豆排骨湯Spare Ribs and Dried Long Asparagus BeansSoup
- 麻辣豇豆 Spicy Asparagus Beans
- 醋燜長豇豆Close Stem Long Asparagus Beans with Vinegar 32
【苦瓜】Bitter Gourd - 苦瓜保存、處理Preserve and Clean Bitter Gourd
- 苦瓜牛肉煲Bitter Gourd and Beef Brisket
- 話梅苦瓜 Bitter Gourd with Prune
- 魚香苦瓜條Spiced Chopped Bitter Gourd
- 百花釀苦瓜Bitter Gourd with Ground Pork Stuffing
- 健身苦瓜Chinese Herbal Bitter Gourd
- 梅菜扣苦瓜Steamed Bitter Gourd with Salted Dried Mustard Cabbage
- 寧式紅燜苦瓜Ning-Po Style Close Steam Bitter Gourd
- 樹子苦瓜Bitter Gourd with Tree Seed
- 翠玉苦瓜Green Bitter Gourd
- 雙瓜燉雞Stew Chicken with White Gourd & Bitter Gourd
- 小魚苦瓜條Shredded Bitter Gourd with Dried Fish
- 苦瓜魚丸湯Bitter Gourd with Fish Balls Soup
- 苦瓜炒鹹蛋Stir-Fried Salted Eggs with Bitter Gourd
- 苦瓜雞柳Chicken Fillet with Bitter Gourd
- 苦瓜排骨湯Spare Ribs with Bitter Gourd Soup
